Life's Learnings

Shoulders and head sunk toward the trail as the first hint of light painted the ridgeline east of Gulf Hagas Mountain.  The combined fatigu...

Just let me get the races started, then I'm going to tell you a story that will make your (yeti) balls shrink to the size of raisins. ...

There are times in life when we feel bulletproof.  Earlier this spring I ran 32 miles and only took about four sips of water the whole time....

There it was. That certain, nagging, ineffable, questioning.   That sense of frustration because this wasn’t going the way I h...